Resonant Space
Therapy
Alexis Spencer, MA, LMHC
A place to find clarity, steadiness, and yourself
Depth-oriented therapy for anxiety, stress, trauma and self-esteem challenges
In-person psychotherapy in Queen Anne, Seattle & virtual care across Washington State
Welcome to therapy rooted in trust, warmth and real connection
Welcome, I’m Alexis, a psychotherapist in Queen Anne, Seattle.
If you’re feeling weighed down by self-doubt, anxiety, or the pressure to hold it all together, let’s slow down and try something new, together. I offer a supportive, steady space to pause, make sense of what’s happening and tend to what needs care.
My style is warm, engaged, and authentic. I bring genuine connection, presence and an enthusiasm for exploration, so you can feel truly seen and supported throughout this process.
Together, we’ll make sense of what hurts, reconnect with what steadies you, and create room for more ease, clarity and self-trust.
Therapeutic Specialities:
Anxiety, overwhelm & the feeling of always being “on”
”My mind won’t turn off, even when I’m exhausted.”
“I constantly worry I’m not using my time productively.”
Self-doubt, inner criticisms & struggles with worth
“I freeze when making decisions.”
“I’m always questioning and doubting myself, I fear making the wrong choice."
“I don’t feel deserving of the love I give others.”
People-pleasing, perfectionism & over-extending
”I can’t say no without feeling like I’m disappointing someone.”
“Even when I’m exhausted, I keep taking on more.”
Unresolved trauma, emotional overwhelm & regulation difficulties
“My body is always tense.”
“My big reactions feel surprising to me.”
“I go from feeling OK to overwhelmed before I even know what happened.”
ADHD & navigating a neurodivergent mind
“I always feel behind.” “I’m constantly busy but never caught up.”
“Even simple things feel overwhelming but I don’t understand why.
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Therapy can help you shift to:
Finding steadiness in the pace of life
“I can slow down without fear I’ll lose momentum or fall apart.”
“I can notice and manage my anxiety with ease, not panic.”
“I can access peace, even when things are uncertain.”
Anchored within big emotions
“I understand where my reactions come from.”
“I can feel sadness or anger without being consumed by it.”
Inner confidence & trust
“I trust my own judgment.”
“I am deserving of the same kindness I give others.”
“I can make a mistake and know I’ll be okay.”
Accepting & organized around what works for you
“I’m more patient with my own process.”
“I feel freer to live in rhythm with my true self.”
“I can see my differences as gifts, not flaws.”
Self honoring & at ease with saying “no”
“I know where my limits are and I respect them.”
“I can care for others without abandoning myself.”
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Changes often take root through curiosity, connection, and the safety to explore what’s been unseen or unacknowledged. Therapy offers space for that process to unfold.
Over time, this work helps you feel more secure in yourself and freer to engage with life from a place of choice, agency and vitality.